Transform Your Life with Individual Therapy in Denver

Discover personal growth and relief from anxiety, depression, and stress through tailored therapy sessions.

Life can present challenges that feel overwhelming and difficult to manage on your own. Individual therapy is a personalized mental health service that provides a safe, non-judgmental space where you can explore and address issues like anxiety, depression, stress, trauma, or other emotional struggles. Whether you’re navigating life transitions, seeking relief from emotional pain, or aiming to improve your overall mental health, individual therapy offers the tools and support you need to create positive, lasting change.

At Breakthrough, we believe therapy should be as unique as you are. With flexible access options—in-person and online—we make it easy for you to prioritize your well-being no matter your schedule. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and trauma-informed care, we tailor your treatment plan to your needs, ensuring you gain the skills and strategies necessary to thrive.

Individual Therapy Can Help With

More than you think! Breakthrough offers trusted, expert mental health care for a wide range of challenges. Our holistic approach ensures that your sessions are tailored to your unique concerns and provide you with everything you need to focus on healing and growth.

Anxiety

Anger

Depression

Difficult Life Events

Dissatisfaction

Divorce

Grief or Loss

Gender & Identity

Hopelessness

Low Self-Esteem

Neurodivergence

Obsessive Patterns

Phobias

PTSD

Relationships

Stress

Self-Exploration

Sports Performance

Trauma

Work 

WONDERING IF THERAPY IS RIGHT FOR YOU?

Benefits of Individual Therapy

Enhanced self-awareness and emotional resilience

Better coping mechanisms for stress, anxiety, and depression

Greater clarity in personal and professional relationships

Healing from past trauma and difficult experiences

Tailored guidance for setting and achieving your goals

Accepting New Clients. No Waitlist!
Start today with a free 15-minute call.

Breakthrough Denver Therapy is an inclusive and progressive mental health care practice offering tailored therapy sessions in Centennial, CO. We see clients from Denver, Aurora, Littleton, Cherry Creek, Greenwood Village, Lone Tree, Highlands Ranch, Lakewood, Castle Rock, and beyond.

FAQ’s about Individual Therapy

  • The Self-Pay fee for Individual Therapy (50-minute) is $165.

    We also currently accept Medicaid.

  • We tailor each session to your needs, focusing on managing stress, anxiety, depression, or life transitions with evidence-based techniques.

  • Therapy helps identify triggers, teaches coping mechanisms, and shifts patterns of thinking that contribute to anxiety.

  • Yes, our telehealth sessions are as effective as in-person therapy, providing convenience and comfort with the same privacy and care.